Take the necessary time in your own life to dream your dreams and renew your energy, so you’ ll be ready to face each new day.
When you feel tension building, find something fun to do. You'll find that the stress you feel will dissipate and your thoughts will become clearer.
When you’re faced with so many negative and draining situations, realize how minuscule problems will seem when you view your life as a whole—and remember the positive things.
当我们身处逆境，请追忆生命中那些曾经充满快乐与幸福的时光吧！
追忆它如何将快乐赐予你，于是你便勇气倍增，生活中的难题也将迎刃而解。在重重困难面前举步维艰时，回想你努力奋斗最终取得胜利的时刻。